JB Quit Coach

Diana is a Certified Yoga and Meditation Teacher.  She also teaches fitness classes, is a Mom, step-Mom, and like most people, wears many other hats.    Diana uses an effective combination of meditation, movement, and mindfulness to help clients develop a healthy sense of self.  This ultimately leads to a happier life with a higher level of self-care, confidence, and love.Diana is a Certified Yoga and Meditation Teacher with a diverse background that includes business, fitness, psychology, and sociology.  She has studied Cognitive Behaviour Therapy (CBT), extensive Anatomy and Physiology, Yoga and Meditation.   She has over 25 years of coaching (ages 3-73), facilitating, and teaching experience.  She has had the pleasure of helping hundreds of people live healthier and happier lives.